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I've just made my first backup of my blog database, after 3 months with WordPress. Here's a good guide to backup your database using phpMyAdmin. Always remember to backup once in a while to avoid unnecessary lost.

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Edrei says:

There is a simpler and more effective way. Use Skippy’s WP-DB Backup Plugin. It’s faster and more efficient and less troublesome cause you don’t have to touch your phpmyadmin unless you need to restore.

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Elliot Swan says:

I also use Skippy’s WP-DB Backup Plugin, and am pretty pleased with it.

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EngLee says:

Oh, thanks. I’ll try it. 🙂